Get the manual

The training part of the manual has to be read in a two paged view.

The version in joomag - online reader -  does this automaticly.

For the PDF version you have to choose two paged view in "view".

In Chrome this two paged view does not work. To overcome this download the manual and open it in ex. adobe reader (a PDF viewer).


The full manual:

The GBV manual flyer:

The GBV toolbox: - a collections of the tools in the manual (grounding exercises, the Butterflystory, window of tolerance etc)

Different presentations of the GBV manual: